Our Services
Providing professional and personalized therapy for a range of mental health concerns
Individual Therapy
At Quite Minds, individual therapy provides a safe space to explore your thoughts and feelings, develop coping skills, and build resilience. We will help you navigate challenges and work towards a more fulfilling life.
Couples Therapy
Quite Minds offers couples therapy to help you and your partner improve communication, resolve conflicts, and strengthen your bond. Our expert guidance can help you build a more loving and lasting partnership.
Family Therapy
Improve communication and strengthen your family’s relationships with family therapy at Quite Minds. We help families navigate challenges, resolve conflicts, and build a more harmonious home.
Group Therapy
Experience the power of connection in group therapy at Quite Minds. Our professionally-led groups offer support and shared growth as you work towards a more fulfilling life.
Existential Therapy
At Quiet Minds, we offer Existential Therapy, a philosophical approach that helps you grapple with life’s big questions and discover your own authentic way of being.
Anger Management Therapy
Through Anger Management Therapy, we offer strategies to help you identify your anger triggers, understand underlying emotions, and develop healthier responses.
Self-Esteem Building
Our Self-Esteem Building therapy offers a supportive space to explore the roots of your self-worth, challenge negative beliefs, and develop greater self-acceptance.
Stress Management
We provide Stress Management Therapy, giving you practical tools and techniques to effectively cope with stress and improve your overall well-being.
Self - Centered Therapy
Our Person-Centered Therapy emphasizes your inherent potential for growth and self-discovery.
Acceptance and Commitment Therapy
We provide Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps you accept difficult thoughts and feelings while committing to values-driven actions.
Dialectical Behavior Therapy
At Quiet Minds, we are providing Dialectical Behavior Therapy develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Behavioral Therapy
Our Cognitive Behavioral Therapy services help you address concerns like anxiety and depression, empowering you with tools to manage symptoms.
Break-up/Divorce Counselling
At Quiet Minds, we provide support for those navigating break-ups or divorce. We help you process emotions, adjust to change, and move forward.
OCD Counselling
We are providing specialized counseling for Obsessive-Compulsive Disorder (OCD) at Quiet Minds, utilizing evidence-based approaches like Exposure and Response Prevention
Suicidal Ideation/Self-Harm Behavior Counselling
We offer compassionate support for those experiencing suicidal thoughts or self-harm. We’ll help you develop coping strategies and find hope.
LGBTQ+ Affirmative Therapy
At Quiet Minds, we celebrate diversity and offer affirming therapy for LGBTQ+ individuals, couples, and families.
Pre-Marital Counselling
Through Pre-Marital Counseling, we guide couples in creating a shared vision for their marriage, fostering open communication and mutual understanding.
Trauma-Informed Therapy
We utilize a Trauma-Informed approach in our therapy, helping you process past experiences, develop coping mechanisms, and build a more resilient future.
Bullying/Ragging/
School Refusal Counselling
We are providing specialized counseling to help children and adolescents cope with bullying, ragging, and school refusal, fostering resilience and well-being.
Addiction Counselling
We are providing compassionate Addiction Counseling at Quiet Minds, supporting individuals on their journey to recovery from substance abuse and behavioral addictions.
Sexual Counselling
At Quiet Minds Counseling Center, We provide a safe and confidential space for Sexual Counseling, addressing concerns related to sexual health, intimacy, and relationships.
Corporate Counselling
Our Corporate Counseling programs offer support for stress management, work-life balance, team building, and conflict resolution within organizations.
Mindfulness-Based Therapy
Quiet Minds offers Mindfulness-Based Therapy. we guide you in developing a non-judgmental acceptance of your thoughts and feelings, fostering inner peace and resilience.
ADHD/ADD Therapy
We provide specialized therapy for ADHD/ADD to help you to improve focus, organization, time management, and emotional regulation.